Of all the astrology signs, the Fire sign of Aries is the most hotheaded. Greetings, Earthlings! So already we are starting October feeling a little bit behind the magic 8 ball. Mercury, the planet of communication and technology, will be leaving the sign of Libra to enter the mysterious sign of Scorpio on October 3rd.
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Aries Mar 21 - Apr Taurus Apr 21 - May Gemini May 21 - Jun Cancer Jun 21 - Jul Once you reach 10, start counting your breaths beginning at one. If you find that distractions arise, you can bring your attention back to your counting. You might notice that this technique allows you to quiet your mind and increase your focus.
Using counting meditation to help limit distractions is a wonderful way to still the mind and gain clarity. The nature of the mind is to trick us into thinking that our immediate thoughts always need attention. As thoughts swirl through our heads, it is easy to allow our attention to become diverted--each idea seems to be important.
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By counting our breath we are giving our minds little room to run wild on us. We give our chattering minds a concrete point of attention to focus on and train them to retain this focus even while we are not meditating.
Doing counting meditation today will help you control your scattered thoughts and extend this focus to the rest of your life. Our lives may be determined less by past events than by the way we remember them.
Scorpio Health & Wellness Horoscope
You are invited to come aboard this inner adventure that offers a step by step journey of discovery and re-visioning through focused journaling. Throughout the eight sessions, you will be engaged in exercises designed to facilitate healing and transformation.
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Telling stories about our past through focused journaling can help change our perspectives to enable healing and empowerment. In this way, we are able to make meaning out of memory and put the past where it belongs - behind us.